5 Best Hormonal Balance Supplements

Hormones are chemical messengers that regulate many processes in the body, including physiology and behavior. They’re essential for overall health and wellbeing. If you have a hormonal imbalance, you might be experiencing some adverse symptoms, including:

• Brittle hair and dry skin
• Mood swings and irritability
• Hot flashes
• Fatigue and low energy
• Trouble sleeping
• Anxiety
• Weight gain or inability to lose weight
• Low libido
• Breast tenderness and pain
• Brain fog

To combat some of these symptoms, try out any of these 5 best hormonal balance supplements.

5 Best Hormonal Balance Supplements

Magnesium 

Magnesium plays a vital role in keeping our hormones happy and balanced. Magnesium aids in the production of progesterone, estrogen, and testosterone, which are essential to maintain a healthy reproductive system. It also supports the production of thyroid hormones, which regulate metabolism and energy levels. Many women are deficient in magnesium, so taking a supplement can be a big help for those struggling with imbalanced hormones.

B Vitamins 

B Vitamins also play a huge role in the synthesis and regulation of hormones in the body. Vitamin B6 in particular is vital in the production of neurotransmitters such as serotonin and dopamine, which affect mood and stress levels. 

Omega-3 Fatty Acids

Omega-3 fatty acids have long been praised for their anti-inflammatory properties and role in balancing hormones. They are crucial for the production of prostaglandins, which are hormone-like substances that regulate inflammation, blood clotting, and hormone synthesis. Omega-3 fatty acids can reduce inflammation in the body and help alleviate symptoms associated with hormonal imbalances, such as mood swings. 

Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," is essential for the production of various hormones, including insulin and thyroid hormones. Vitamin D is especially recommended for aging people, as they are often more deficient in this vitamin than younger people.

Zinc

This trace mineral plays a vital role in the production of thyroid hormones and also supports the conversion of cholesterol to steroid hormones, including progesterone, testosterone, and estrogen. Zinc is important for women especially.

Hormone Replacement Therapy

If you’re finding that supplements aren’t enough to regulate your hormone imbalances, you might be a good candidate for Hormone Replacement Therapy. Hormone Replacement Therapy provides a safe and effective way to address hormonal imbalances. This type of intervention  provides minimal side effects and long-lasting, positive outcomes. If you’re interested in trying out Hormone Replacement Therapy, get a free consultation with one of our providers to see if Hormone Replacement Therapy is right for you.

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