How to Protect Your Skin from the Sun

As sunny days become more frequent in Temecula and surrounding areas, it's the perfect time to remind ourselves of a vital health habit: protecting our skin from the sun. While a little sunshine boosts our mood and helps our bodies produce vitamin D, too much exposure—especially without protection—can lead to premature aging, sunburn, and an increased risk of skin cancer.

At Temecula Medical Group, we believe that prevention is powerful. Here's why sun protection matters—and how you can safeguard your skin every day.

Why Sun Protection Is So Important

1. Skin Cancer Prevention
Skin cancer is the most common cancer in the U.S. Overexposure to UV rays from the sun (and tanning beds) is the leading cause. Protecting your skin daily—regardless of the weather—can significantly lower your risk.

2. Slows Premature Aging
Sun damage is the #1 cause of early signs of aging like wrinkles, sunspots, and sagging skin. Daily protection keeps your skin looking youthful longer.

3. Reduces Skin Discoloration and Texture Changes
UV exposure can lead to uneven skin tone, dark spots, and rough patches. A good sun care routine helps maintain a clear, smooth complexion.

5 Ways to Protect Your Skin from the Sun

1. Wear Sunscreen—Every Day
Apply a broad-spectrum sunscreen with SPF 30 or higher every morning—even when it's cloudy. Reapply every two hours, or after swimming or sweating. Look for mineral-based options with zinc oxide or titanium dioxide for gentle, effective protection.

2. Seek Shade Between 10 AM and 4 PM
The sun’s rays are strongest during midday. Plan outdoor activities in the early morning or late afternoon, and stay in the shade whenever possible.

3. Cover Up
Clothing is your first line of defense. Wear long sleeves, wide-brimmed hats, and UV-blocking sunglasses. Consider UPF-rated clothing for added protection during outdoor adventures.

4. Don’t Forget Often-Missed Spots
Ears, neck, tops of feet, scalp, and the back of your hands are commonly missed. Make sure to apply sunscreen to these areas too!

5. Protect Kids Early On
Sunburns in childhood significantly increase the risk of skin cancer later in life. Teach kids to use sunscreen, wear hats, and play in the shade.

Get Personalized Skin Health Guidance

If you have questions about the best sun protection for your skin type—or you're concerned about a mole or spot—our primary care team at Temecula Medical Group is here to help. We offer skin checks and personalized wellness plans to keep you and your family safe and healthy all year long.

Call us today at 951-302-2526 to schedule your appointment or ask about skin screenings!

Schedule an Appointment

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Temecula Medical Group Place of Healing: We strive to make our clinic a healing space for all of our patients through compassionate care and active listening.