Blog Archive

When it comes to weight loss, most people focus on calorie counting, exercise, and willpower. However, many forget one critical factor: hormones. Hormones play a pivotal role in regulating metabolism, hunger, fat storage, and energy levels. If your hormones are out of balance, losing weight can feel like an uphill...

At Temecula Medical Group, we believe that prevention is the foundation of a healthy life. Whether you're a member of our concierge medicine program or utilizing our services for medical weight loss or hormone replacement therapy, a proactive approach to health can help you maintain wellness and avoid serious health...

Choosing the best Medicare Advantage plan in California can feel overwhelming. With numerous options available, each offering different benefits, it's important to find a plan that fits your individual healthcare needs and budget. At Temecula Medical Group, we understand the complexity of Medicare Advantage plans, which is why we’ve partnered...

Life is full of ups and downs, and during the challenging times, it’s easy to feel overwhelmed by emotions like sadness, grief, or pain. These emotions can feel all-encompassing, as if they’ll never go away. But one of the most important things to remember is that emotions are temporary. They...

At Temecula Medical Group, we understand that choosing the right healthcare provider is a significant decision, especially when considering the personalized experience offered by our concierge primary care program. If you're new to the concept of concierge medicine or are preparing for your first appointment with one of our dedicated...

Concierge medicine may seem like a modern innovation, but its roots are deeply embedded in the way medicine was traditionally practiced. Small-Town Roots In the past, small-town doctors were deeply involved in their communities, often making house calls to patients they knew personally. These physicians provided care that went beyond...

Medical imaging plays a critical role in diagnosing and managing a wide range of conditions. Whether it's an X-ray, MRI, or CT scan, these technologies provide essential insights that help doctors make informed decisions about patient care. However, not all imaging requests are created equal. In the world of healthcare,...

What you eat has a direct impact on how you feel. I'm sure you've experienced that after eating one too many cookies! Or on the flip side, you might feel amazing after eating a plate of veggies and lean protein. What you put into your body matters. But what does...

What if I told you that you can significantly boost your happiness and mental wellbeing in just 5 minutes a day? Enter gratitude, a powerful practice that science has shown can transform your life in profound ways. The Science Behind Gratitude Gratitude isn’t just a feel-good emotion; it’s a practice...

Temecula Medical Group is here to revolutionize your mental health care with cutting-edge pharmacogenomic testing. By analyzing your unique genetic profile, our pharmacogenomic testing helps tailor medications specifically to you, ensuring the most effective and safe treatment options available. What is Pharmacogenomic Testing? Pharmacogenomic testing is a medical test that...

Deep sleep, also known as slow-wave sleep, is a crucial stage of the sleep cycle that allows your body to repair itself and consolidate memories. Improving your deep sleep can lead to better overall health and increased energy levels. Here are some strategies to help you achieve better deep sleep:...

Hormone Replacement Therapy (HRT) is a medical treatment that has garnered significant attention for its ability to alleviate symptoms associated with hormonal imbalances and improve overall quality of life. Whether due to menopause, andropause, or other conditions that affect hormone levels, HRT can offer substantial benefits. In this blog post,...

It was just a small little wound that you didn’t pay much attention to, assuming your body would just do what it does best — heal and repair itself. Except that isn’t happening, and not only is your foot wound not getting better, it’s going in the opposite direction and...

Hormones play a critical role in regulating various functions in our bodies, from metabolism and growth to mood and reproductive health. An imbalance in hormones can lead to a myriad of health issues such as fatigue, weight gain, mood swings, and even chronic conditions. Fortunately, what you eat can help....

Getting back into the school year is an exciting time for children and for their parents as well. Sometimes, it can be a bit of a rough transition on the whole family. Here are a few tips to make back-to-school a smoother transition. 1. Create a Back-to-School Schedule One of...

Summer is the perfect time to get outdoors, soak up some sunshine, and engage in activities that promote physical and mental well-being. Here are some exciting and healthy summer activities to make the most of the season while keeping fit and happy. Healthy Summer Activities 1. Outdoor Yoga and Meditation...

In the whirlwind of modern family life, finding time to cook nutritious meals can be a challenge. Between work, school, extracurricular activities, and household chores, it's easy to resort to takeout or processed foods. However, with a bit of organization and some practical tips, meal planning can save time, reduce...

Two medications have been generating significant buzz in the weight loss space: Tirzepatide and Semaglutide. Both have shown promising results, but they have distinct characteristics and mechanisms that are worth understanding. This blog post delves into the similarities, differences, and clinical implications of Tirzepatide vs Semaglutide. Tirzepatide vs Semaglutide: Understanding...

How many times have you or a loved one needed prompt medical help, only to be told that you have to wait or that you have to go somewhere else? Or, perhaps you’re frustrated that you’re never able to reach a provider to get answers about your health. These and...

In today’s fast-paced world, technology permeates nearly every aspect of our lives. From smartphones and social media to telehealth and virtual reality, the innovations of the digital age are reshaping how we connect, learn, work, and even relax. At Temecula Medical Group, we are keenly aware of the dual-edged nature...

Preventing chronic disease involves making deliberate lifestyle choices. By prioritizing rest, quality sleep, nutritious eating, reducing alcohol consumption, and incorporating regular physical activity, you can significantly lower your risk. Additionally, managing stress, avoiding tobacco, and staying current with health screenings are essential. Here’s a concise guide on how to prevent...

As summer approaches and we spend more time outdoors, it's crucial to protect our skin from the harmful effects of ultraviolet (UV) radiation. Skin cancer is one of the most common types of cancer, but it's also one of the most preventable. By adopting a few protective measures and lifestyle...

Summer is the perfect time to revitalize your diet and embrace healthy eating habits. With an abundance of fresh produce, longer days, and a more relaxed schedule, the season offers a unique opportunity to focus on nourishing your body. Here are some tips and tricks to help you eat healthy...

Under normal circumstances, getting a respiratory virus like COVID-19, the flu, or RSV (respiratory syncytial virus) can be an uncomfortable experience. However, for those who are considered high-risk, these respiratory viruses can pose a more serious threat. Unfortunately, these viruses continue to make their unwelcome rounds through our population —...

In the ongoing battle against obesity, the benefits of medical weight loss have become increasingly evident, thanks to advancements in medical science. One of the most promising innovations in this field is the use of GLP-1 (glucagon-like peptide-1) medications. Initially developed to treat type 2 diabetes, these drugs have shown...

Adolescence is a critical period of growth and development, both physically and emotionally. Amidst the challenges of academics, social pressures, and hormonal changes, it's not uncommon for teens to experience occasional mood swings or periods of stress. However, distinguishing between normal adolescent behavior and signs of underlying mental illness is...

For mothers who are breastfeeding, adequate hydration is not just essential for their own well-being but also for ensuring the health and nourishment of their infants. But amidst the demands of caring for a newborn, it's crucial to understand just how much water breastfeeding mothers should drink to support lactation...

Are you struggling to lose weight and achieve your health goals? A GLP-1 medication like Semaglutide could be the breakthrough you've been searching for.  What is Semaglutide? Semaglutide is a widely recognized and effective prescription solution for weight loss. Semaglutide belongs to a class of medications known as GLP-1 receptor...

Starting an exercise routine is easy, but sticking to it can be a real challenge. Whether it's lack of motivation, busy schedules, or simply forgetting, many people struggle to maintain consistency in their fitness journey. However, with the right strategies in place, sticking to your exercise routine can become a...

Many argue that men and women are the same, but differences exist, and many are a matter of biology. It follows that men and women have different healthcare needs and goals, which is why targeted, gender-specific care is so critical. Here at Temecula Medical Group, our team, including Dr. Richard...

Asthma, a chronic respiratory condition affecting millions worldwide, is often misunderstood as simply a reaction to allergens or exercise. However, for many asthma sufferers, cold air can be a significant trigger, leading to discomfort, wheezing, and difficulty breathing. As temperatures drop, understanding the relationship between cold air and asthma becomes...

Vaccinations have long been hailed as one of the most significant advancements in modern medicine, saving countless lives and eradicating once-devastating diseases. However, despite overwhelming scientific evidence supporting their effectiveness and safety, myths and misconceptions continue to persist. In this blog post, we'll debunk some of the most common myths...

High cholesterol isn't always visible through traditional symptoms like chest pain. Surprisingly, your face can also reveal telltale signs of elevated cholesterol levels. Here are a few facial indicators to watch for. Xanthelasma Ever noticed yellowish, fatty deposits around your eyelids? These are called xanthelasma and are often a visible...

While being able to breathe deeply is easy for many people, this often doesn’t apply to the more than 27 million Americans who have asthma. This doesn’t mean that people with asthma can’t breathe easier; it just means that it may require more effort and planning. When it comes to...

Prioritizing health as a family can not only improve physical well-being but also strengthen familial bonds and create lasting memories. Let's explore some specific examples of how you can incorporate healthy habits into your family's daily life. 1. Family Meal Planning and Cooking Designate a day each week for family...

At Temecula Medical Group, our approach to medical weight loss goes beyond simply prescribing medications. We believe in a comprehensive, multidisciplinary approach that addresses the underlying factors contributing to weight gain and empowers patients to make sustainable lifestyle changes. Our team of experienced healthcare professionals works closely with each patient...

In recent years, there has been a noticeable shift in the way healthcare is delivered, with an increasing number of doctors embracing concierge medicine over traditional healthcare models. Concierge medicine, also known as boutique or personalized medicine, involves a direct relationship between patients and physicians, where patients pay a membership...

Kindness in healthcare isn't just nice-- it's life changing! A study from the 70s proves that treating others with kindness can affect everything from your attitude to your cardiovascular health. The Rabbit Effect In the 1970s, scientists were studying how food affects the hearts of rabbits. They gave one group...

The ups and downs of IBS flare-ups can disrupt daily life, causing discomfort, anxiety, and frustration. However, with the right strategies, it's possible to navigate these challenges and regain a sense of control. Let's explore practical tips for managing IBS flare-ups and minimizing their impact on your well-being. Identify Triggers...

Sure, time can bring some invaluable experience and wisdom, but it also comes with some unwelcome physical changes, such as those deepening wrinkles and lines around your face, not to mention the sagging skin. The good news is that fighting back against the signs of aging has never been easier...

Preventative healthcare encompasses a range of services aimed at preventing illness or detecting health conditions at an early stage when treatment is most effective. These services are designed to keep individuals healthy and reduce the need for more extensive and costly treatments down the road. What is Considered Preventative Care?...

Each year in the United States, 1.2 million people are diagnosed with diabetes. If you find yourself in this group, from the moment you receive this diagnosis, you need to take steps to avoid the life-changing, if not life-threatening, complications that are associated with the disease. If you think this...

Positive Affirmations: Mindset Shift: Positive affirmations contribute to a shift in mindset, fostering a more optimistic and constructive outlook on life. Self-Compassion: Affirmations encourage self-compassion and self-care, promoting a healthier relationship with oneself. Stress Reduction: Repeating positive affirmations can counteract negative self-talk, reducing stress and promoting emotional resilience. Enhanced Confidence:...

Your thyroid hormone production isn’t something you likely give much thought to, yet you rely on these chemical messengers for everything from your metabolism to your body temperature. When something is amiss with your thyroid, you can be left with lower-than-normal levels of thyroid hormones, or hypothyroidism, which affects about...

Embarking on a journey toward healthier eating can be hindered by various barriers. Recognizing and addressing these challenges is crucial for success. Here are some common obstacles to healthy eating and practical solutions to overcome them: Limited Variety in Diet Sticking to the same foods can lead to nutrient deficiencies....

1. Easy Healthcare with Concierge Telemedicine Concierge medicine makes healthcare super easy. With concierge telemedicine, you can see your doctor without leaving home. No more long trips – it's perfect if you have trouble getting around or live far away. Concierge members at Temecula Medical Group get priority telemedicine so...

Maintaining optimal hormone balance is crucial for men's overall health and well-being. Hormones play a vital role in various bodily functions, including metabolism, energy levels, and mood. For those looking to support their hormonal equilibrium, incorporating targeted supplements into their daily routine can make a significant difference. 1. Vitamin D:...

As the weather cools down, our skin often bears the brunt of the cold, dry air, leaving it vulnerable to dehydration and dullness. However, with the right winter skincare routine and a few key products, you can keep your skin radiant and moisturized throughout the season. Add these four products...

It might seem daunting to stick to your health goals throughout Thanksgiving, Christmas, and New Year's, but with a mindful approach, it's entirely possible to savor the flavors of the season while maintaining a commitment to wellness. Here's a comprehensive guide on how to eat healthily while still enjoying your...

When we say that Americans have a cholesterol problem, it’s no exaggeration. About 86 million adults in the United States have higher-than-normal total cholesterol levels (more than 200 milligrams per deciliter, or mg/dL), and nearly 25 million have very high levels — more than 240 mg/dL. Wherever you fall in...

At Temecula Medical Group, we understand that each senior's healthcare journey is unique. That's why our dedicated partner agents go the extra mile to comprehend individual needs, lifestyles, and preferences to recommend tailored Medicare Advantage plans. As seniors participate in annual open enrollment, they can benefit from a personalized approach...

If you’re not sleeping well — and 1 in 3 Americans isn’t getting the right amount of uninterrupted sleep each night — the deprivation can play out in myriad ways. While dragging through your day might be an obvious consequence, lack of solid, restorative sleep can also affect your blood...

Navigating the symptoms of a runny nose and persistent sneezing prompts the question: is it a common cold or seasonal allergies? As the seasons transition and immune systems contend with various challenges, it becomes important to know the difference. This article aims to highlight four differences that you can look...

Concussions are a significant concern that transcends the world of sports and affects people of all ages and walks of life. These invisible injuries can have a profound impact on individuals, and understanding the basics of concussions is crucial for promoting awareness and safety. What is a Concussion? A concussion...

A change in the weather often bring joy to many, but for those who suffer from allergies, it can be a season of sneezing, itchy eyes, and congestion. Allergies can significantly impact one's quality of life, but there's hope in the form of allergy products recommended by doctors. In this...

Medicare is a valuable healthcare program that provides coverage to millions of seniors in the United States. To ensure you have the right coverage for your healthcare needs, it's essential to be aware of Medicare open enrollment dates and explore the benefits of choosing a Medicare Advantage plan. Medicare Open...

Everyone gets a cough from time to time — your drink goes down the wrong pipe, or you’re suffering through a nasty respiratory infection — coughs are simply a part of life. Being used to coughing can make it tough to figure out when a cough is more than just...

If you're tired of the impersonal and rushed healthcare experience that often accompanies traditional medical practices, it might be time to consider a private doctor through a concierge medicine program. Concierge medicine is a healthcare model that offers personalized, high-quality care with a focus on patient satisfaction. Here are five...

Hormone Replacement Therapy (HRT) has emerged as a transformative option for individuals seeking to address hormonal imbalances and improve their quality of life. Whether it's for managing the symptoms of menopause or mitigating the effects of aging, HRT can bring about profound changes.  Many patients wonder how long after starting...

You have a health issue requiring medical attention, and you wish it were as simple as picking up the phone and seeing a health care professional that day. Instead, you’re trying to figure out what your plan covers, whom it covers, and what it will cost you. Even with a...

Each year in the United States, there are between 5 and 6 million car accidents — about 15,000 per day — leading to more than 2.5 million injuries and deaths. Car accidents are not only common; even the most minor fender bender can lead to injury. At Temecula Medical Group,...

If you’re aging into Medicare soon, you might have a lot of questions. Medicare can be extremely complex and you’ll surely have doubts. One of the most important things to consider when choosing your medicare coverage is to enroll in a Medicare Advantage plan. What is a Medicare Advantage Plan?...

Concierge medicine has many important benefits and advantages. One of the most useful is 24/7 access to a medical provider.  Constant Access to a Provider Concierge medicine memberships provide patients with 24/7 access to their medical provider, virtually limiting the need for visits to urgent care facilities. Unlike traditional medical...

Hormones play a crucial role in regulating various bodily functions, and any imbalance in hormone levels can lead to a range of symptoms. Contrary to many popular beliefs, both men and women can experience hormone imbalances.  Hormone replacement therapy (HRT) can provide significant benefits in restoring hormonal balance and alleviating...

Having a private physician might seem like a luxury reserved for only the wealthy, but in reality, having a private physician is much more attainable than you might think. Concierge medicine programs allow you access to a private physician for an affordable monthly cost. This personalized approach to medical care...

Your head hurts, and you want to get to the bottom of the problem, which potentially means sifting through the 150 different types of headaches. We assure you there are easier ways to identify your head pain, starting with reading the information we’ve compiled here. The experienced medical team here at...

Hormones are chemical messengers that regulate many processes in the body, including physiology and behavior. They’re essential for overall health and wellbeing. If you have a hormonal imbalance, you might be experiencing some adverse symptoms, including: Brittle hair and dry skin Mood swings and irritability Hot flashes Fatigue and low...

Concierge medicine is a relatively new idea in the healthcare field, and naturally, some may have their hesitations. Many people looking into getting concierge primary care might be asking if it is too good to be true. A private doctor, open communication, and even house calls seem to be a...

Getting the right healthcare for you and your family is important. You want a provider who you can trust; one that is invested in your health and wellbeing. Here’s what you should consider when choosing a Temecula primary care provider:  Ask for Recommendations The first thing you should do when...

In any group of people, the odds are very good that prediabetes and diabetes are somewhere in the mix. Of concern is that about 1 in 3 people in the United States has prediabetes, yet 80% are unaware of the potentially dangerous condition. Further, about 1 in 10 Americans has...

Life can be a little more challenging for the nearly 26 million people in the United States who have asthma. Still, it doesn't mean that you need to live as a prisoner of this chronic condition. If you want to live in a world where you’re not at the mercy...

Your cholesterol numbers aren’t where they should be, which means you’ve joined the nearly 94 million Americans who have high cholesterol, one of the primary risk factors for life-threatening heart disease. Medical providers around the country are urging patients to better manage cholesterol levels by losing weight, exercising more, and...

Did you know that, in 2022, the average time between making a call and seeing a doctor in the United States was 26 days, forcing people who need immediate attention to go to emergency rooms and urgent care clinics? Now, imagine a world where you can contact a medical center...

When it comes to high blood pressure, it's hard not to talk about the serious and life-threatening consequences associated with this condition. While our goal isn’t to scare you, the reality is that hypertension, which affects nearly half the adult population in the United States, places you at a far greater...

The flu season is now in full swing, COVID-19 seems to be settling in for the long haul, and respiratory syncytial virus (RSV), which affects mostly young children, is spreading. Combined, this triple threat is wreaking havoc across the United States and in our own backyard — Orange County health...

Back in 2012, the US Consumer Product and Safety Commission reported that 15,000 people went to the emergency room in November and December because of accidents related to holiday decorating. Whether tumbling due to decking the halls or catching the flu at large gatherings, ERs can be busy places over the holidays....

Did you know that, on average, a person who lives in a large metropolitan area waits 24 days to see their primary care physician? And these physicians may see dozens of people per day, allotting only 15 minutes per visit. If you’re tired of seemingly inaccessible and drive-through healthcare, concierge primary care...

While both men and women get cellulite, the lumps and dimples seem to prefer women, as 80-90% of women get cellulite compared to only 10% of men.  If you’re unhappy with the appearance of cellulite on your legs, buttocks, or other areas, our team of primary care providers at Temecula...

Visiting a primary care doctor on a regular basis offers plenty of benefits, including improved health and lower medical costs. But selecting a primary care team isn’t always easy. At Temecula Medical Group in Temecula, California, our team wants every patient — potential and existing — to feel confident in...

A few generations back, putting food on the table was the primary challenge for many Americans. Today, we’re facing a different kind of problem — an ample food supply that’s long on calories and short on nutrition.  The results of this calorie-rich and nutrient-poor style of eating have come at...

At the end of a woman’s reproductive life, falling levels of estrogen can cause a number of symptoms, including hot flashes and vaginal atrophy. One way to get relief from these menopausal symptoms is with hormone replacement therapy (HRT). Richard Rawson, DO and the team at Temecula Medical Group in Temecula, California, are experts at providing...

If you’re like most Americans, you value having a meaningful relationship with your physician so you can get the personalized care you need when you need it. In fact, a recent survey showed 89% of US adults feel this way, yet nearly a quarter don’t have a primary doctor. At Temecula Medical Group board-certified...

Trying to decide between an urgent care appointment or trip to the ER can be confusing. After all, you can often find many of the same services through urgent care and emergency providers. So how do you know when to head to the ER instead of urgent care? Fortunately, some...

Collagen and elastin are popular buzzwords you’ve likely heard bandied about in health, beauty, and anti-aging circles. But what are they, really? And why are they so important? Could you use a boost of these substances in your skin care routine? What’s the best way to include them?  Our aesthetic...

Have you ever been talking to your doctor during an appointment, only to see them glance at the clock because they’re worried about all the patients that are waiting to see them, not to mention the ones they’ll need to “squeeze in”? It doesn’t feel good for either the patient...

Hormone fluctuations are par for the course for both males and females, especially during puberty. Women also see fluctuations during menstrual cycles, pregnancy, and the postpartum months. Both men and women experience a dip in hormones as part of the natural aging process, and while this is normal, it can...

Winter has arrived in Southern California, and with the shorter days and cooler temperatures comes cold, flu, and virus season. This year, we also face the added difficulty of fast-spreading COVID-19.  At Temecula Medical Group, located in Temecula, California, Dr. Richard H. Rawson and our team of providers offer a...

The advent of a new year is always a great time to review the areas of your life where you want to make improvements. It should come as no surprise that weight loss ranks among the more common new year's resolutions, yet two out of three people in the United...

Concierge medicine sounds expensive — even the word concierge implies wealth. However, many clinics are now emphasizing one-on-one doctor visits in their primary care memberships, cutting out the insurance company for basic care and making seeing a doctor easier and more affordable. At Temecula Medical Group in Temecula, California, Richard...

Have you ever felt nickeled and dimed at the doctor’s office? Have you ever wished you had easier access to your primary care provider? If so, you’re not alone. A lot of people report frustration with the traditional model of primary care here in the US. We want to change...

Taking care of your body and "investing" in your health should be a personal, daily commitment, not something you have to do only when you get sick or suffer an injury. Just like skipping dessert at Christmas or trying to join a fun run once a year doesn’t really help...

Everyone has a little submental fat, or a slight double chin. If you lower your jaw to your chest, it’s normal for the skin and thin layer of fat to fold over. However, if holding your head up high doesn’t get rid of the roll under your chin, it might...

As you age, your body naturally produces less sex hormones, and this can have radical effects on your body. If you’ve noticed your energy and sex drive dropping off the map, can’t sleep, feel hot all the time, or just can shake the blues, it could be time to talk...

If you’re looking to touch up your face, cosmetic skin treatments like microneedling can help eliminate fine lines and wrinkles. When combined with regenerative medicine, you can encourage your body to heal itself. This keeps your skin tight, supple, and youthful long after the treatment is done.  At Temecula Medical...

For your information:  The California Department of Public Health (CDPH) created the Digital Vaccine Record (DVR) for use by individuals who wish to receive a quick response code (QR Code) for use as proof of COVID-19 vaccination.  If you choose to participate, here is the link to the CDPH site...

We are so happy to see the world start to make progress to return to "normal"... or our new normal :).     Recent update you might be interested in: From the California Department of Public Health (CDPH)Guidance for the Use of Face Coverings (update from 06/15/2021):  Guidance for Individuals Masks...

Concierge medicine is a relatively new approach to primary care that aims to provide a more personalized and enhanced doctor-patient relationship. To gain access to this elevated level of care, patients pay a membership fee to a primary physician, similar to the retainer fee paid to an attorney.  Concierge medicine...