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Why Are Doctors Going to Concierge Medicine? Mar 28th, 2024

In recent years, there has been a noticeable shift in the way healthcare is delivered, with an increasing number of doctors embracing concierge medicine over traditional healthcare models. Concierge medicine, also known as boutique or personalized medicine, involves a direct relationship between patients and physicians, where patients pay a membership...

Why Kindness Matters In Healthcare Mar 20th, 2024

Kindness in healthcare isn't just nice-- it's life changing! A study from the 70s proves that treating others with kindness can affect everything from your attitude to your cardiovascular health. The Rabbit Effect In the 1970s, scientists were studying how food affects the hearts of rabbits. They gave one group...

How to Manage IBS Flare Ups Mar 11th, 2024

The ups and downs of IBS flare-ups can disrupt daily life, causing discomfort, anxiety, and frustration. However, with the right strategies, it's possible to navigate these challenges and regain a sense of control. Let's explore practical tips for managing IBS flare-ups and minimizing their impact on your well-being. Identify Triggers...

Dialing Back the Years with Dermal Fillers and Botox® Mar 4th, 2024

Sure, time can bring some invaluable experience and wisdom, but it also comes with some unwelcome physical changes, such as those deepening wrinkles and lines around your face, not to mention the sagging skin. The good news is that fighting back against the signs of aging has never been easier...

What is Considered Preventative Care? Mar 4th, 2024

Preventative healthcare encompasses a range of services aimed at preventing illness or detecting health conditions at an early stage when treatment is most effective. These services are designed to keep individuals healthy and reduce the need for more extensive and costly treatments down the road. What is Considered Preventative Care?...

3 Reasons Why You Should See a Diabetes Specialist Feb 4th, 2024

Each year in the United States, 1.2 million people are diagnosed with diabetes. If you find yourself in this group, from the moment you receive this diagnosis, you need to take steps to avoid the life-changing, if not life-threatening, complications that are associated with the disease. If you think this...

Rising Above: Navigating the Path to Mental Wellness Jan 23rd, 2024

Positive Affirmations: Mindset Shift: Positive affirmations contribute to a shift in mindset, fostering a more optimistic and constructive outlook on life. Self-Compassion: Affirmations encourage self-compassion and self-care, promoting a healthier relationship with oneself. Stress Reduction: Repeating positive affirmations can counteract negative self-talk, reducing stress and promoting emotional resilience. Enhanced Confidence:...

From Weight Gain to Feeling Cold — 6 Signs You May Have Hypothyroidism Jan 15th, 2024

Your thyroid hormone production isn’t something you likely give much thought to, yet you rely on these chemical messengers for everything from your metabolism to your body temperature. When something is amiss with your thyroid, you can be left with lower-than-normal levels of thyroid hormones, or hypothyroidism, which affects about...

Barriers for Eating Healthy and How to Overcome Them Jan 1st, 2024

Embarking on a journey toward healthier eating can be hindered by various barriers. Recognizing and addressing these challenges is crucial for success. Here are some common obstacles to healthy eating and practical solutions to overcome them: Limited Variety in Diet Sticking to the same foods can lead to nutrient deficiencies....

Concierge Telemedicine: One of the Benefits of Joining a Concierge Membership Dec 27th, 2023

1. Easy Healthcare with Concierge Telemedicine Concierge medicine makes healthcare super easy. With concierge telemedicine, you can see your doctor without leaving home. No more long trips – it's perfect if you have trouble getting around or live far away. Concierge members at Temecula Medical Group get priority telemedicine so...

4 Essential Hormone Balancing Supplements for Men Dec 20th, 2023

Maintaining optimal hormone balance is crucial for men's overall health and well-being. Hormones play a vital role in various bodily functions, including metabolism, energy levels, and mood. For those looking to support their hormonal equilibrium, incorporating targeted supplements into their daily routine can make a significant difference. 1. Vitamin D:...

Four Must-Have Winter Skincare Products Dec 11th, 2023

As the weather cools down, our skin often bears the brunt of the cold, dry air, leaving it vulnerable to dehydration and dullness. However, with the right winter skincare routine and a few key products, you can keep your skin radiant and moisturized throughout the season. Add these four products...

How to Eat Healthy During the Holidays Dec 8th, 2023

It might seem daunting to stick to your health goals throughout Thanksgiving, Christmas, and New Year's, but with a mindful approach, it's entirely possible to savor the flavors of the season while maintaining a commitment to wellness. Here's a comprehensive guide on how to eat healthily while still enjoying your...

5 Smart Ways to Improve Your Cholesterol Levels Dec 7th, 2023

When we say that Americans have a cholesterol problem, it’s no exaggeration. About 86 million adults in the United States have higher-than-normal total cholesterol levels (more than 200 milligrams per deciliter, or mg/dL), and nearly 25 million have very high levels — more than 240 mg/dL. Wherever you fall in...

Navigating Medicare Advantage: A Personalized Approach to Senior Healthcare Nov 27th, 2023

At Temecula Medical Group, we understand that each senior's healthcare journey is unique. That's why our dedicated partner agents go the extra mile to comprehend individual needs, lifestyles, and preferences to recommend tailored Medicare Advantage plans. As seniors participate in annual open enrollment, they can benefit from a personalized approach...

How Does Sleep Affect Your Blood Pressure? Nov 16th, 2023

If you’re not sleeping well — and 1 in 3 Americans isn’t getting the right amount of uninterrupted sleep each night — the deprivation can play out in myriad ways. While dragging through your day might be an obvious consequence, lack of solid, restorative sleep can also affect your blood...

Colds vs Seasonal Allergies: How to Tell the Difference Nov 16th, 2023

Navigating the symptoms of a runny nose and persistent sneezing prompts the question: is it a common cold or seasonal allergies? As the seasons transition and immune systems contend with various challenges, it becomes important to know the difference. This article aims to highlight four differences that you can look...

All About Concussions Oct 20th, 2023

Concussions are a significant concern that transcends the world of sports and affects people of all ages and walks of life. These invisible injuries can have a profound impact on individuals, and understanding the basics of concussions is crucial for promoting awareness and safety. What is a Concussion? A concussion...

Allergy Products Recommended by a Healthcare Provider Oct 13th, 2023

A change in the weather often bring joy to many, but for those who suffer from allergies, it can be a season of sneezing, itchy eyes, and congestion. Allergies can significantly impact one's quality of life, but there's hope in the form of allergy products recommended by doctors. In this...

When Can I Change My Medicare Plan? Oct 6th, 2023

Medicare is a valuable healthcare program that provides coverage to millions of seniors in the United States. To ensure you have the right coverage for your healthcare needs, it's essential to be aware of Medicare open enrollment dates and explore the benefits of choosing a Medicare Advantage plan. Medicare Open...

When to Go to Urgent Care for a Cough Oct 1st, 2023

Everyone gets a cough from time to time — your drink goes down the wrong pipe, or you’re suffering through a nasty respiratory infection — coughs are simply a part of life. Being used to coughing can make it tough to figure out when a cough is more than just...

5 Reasons to Get a Private Doctor Sep 29th, 2023

If you're tired of the impersonal and rushed healthcare experience that often accompanies traditional medical practices, it might be time to consider a private doctor through a concierge medicine program. Concierge medicine is a healthcare model that offers personalized, high-quality care with a focus on patient satisfaction. Here are five...

How Long After Starting HRT Do You Feel a Difference? Sep 22nd, 2023

Hormone Replacement Therapy (HRT) has emerged as a transformative option for individuals seeking to address hormonal imbalances and improve their quality of life. Whether it's for managing the symptoms of menopause or mitigating the effects of aging, HRT can bring about profound changes.  Many patients wonder how long after starting...

Elevate Your Health Care by Combining PPO Insurance and Concierge Medicine Aug 31st, 2023

You have a health issue requiring medical attention, and you wish it were as simple as picking up the phone and seeing a health care professional that day. Instead, you’re trying to figure out what your plan covers, whom it covers, and what it will cost you. Even with a...

Why Post-Car Accident Care is Critical Jul 31st, 2023

Each year in the United States, there are between 5 and 6 million car accidents — about 15,000 per day — leading to more than 2.5 million injuries and deaths. Car accidents are not only common; even the most minor fender bender can lead to injury. At Temecula Medical Group,...

Benefits of a Medicare Advantage Plan Jul 28th, 2023

If you’re aging into Medicare soon, you might have a lot of questions. Medicare can be extremely complex and you’ll surely have doubts. One of the most important things to consider when choosing your medicare coverage is to enroll in a Medicare Advantage plan. What is a Medicare Advantage Plan?...

How Concierge Medicine Can Help Reduce Visits to Urgent Care Jul 21st, 2023

Concierge medicine has many important benefits and advantages. One of the most useful is 24/7 access to a medical provider.  Constant Access to a Provider Concierge medicine memberships provide patients with 24/7 access to their medical provider, virtually limiting the need for visits to urgent care facilities. Unlike traditional medical...

Is Hormone Replacement Therapy Right for Me? Jul 14th, 2023

Hormones play a crucial role in regulating various bodily functions, and any imbalance in hormone levels can lead to a range of symptoms. Contrary to many popular beliefs, both men and women can experience hormone imbalances.  Hormone replacement therapy (HRT) can provide significant benefits in restoring hormonal balance and alleviating...

5 Benefits of a Private Physician Jul 7th, 2023

Having a private physician might seem like a luxury reserved for only the wealthy, but in reality, having a private physician is much more attainable than you might think. Concierge medicine programs allow you access to a private physician for an affordable monthly cost. This personalized approach to medical care...

Am I Experiencing Migraines or Headaches? Jul 5th, 2023

Your head hurts, and you want to get to the bottom of the problem, which potentially means sifting through the 150 different types of headaches. We assure you there are easier ways to identify your head pain, starting with reading the information we’ve compiled here. The experienced medical team here at...

5 Best Hormonal Balance Supplements Jun 29th, 2023

Hormones are chemical messengers that regulate many processes in the body, including physiology and behavior. They’re essential for overall health and wellbeing. If you have a hormonal imbalance, you might be experiencing some adverse symptoms, including: Brittle hair and dry skin Mood swings and irritability Hot flashes Fatigue and low...

Is Concierge Medicine Worth It? Jun 22nd, 2023

Concierge medicine is a relatively new idea in the healthcare field, and naturally, some may have their hesitations. Many people looking into getting concierge primary care might be asking if it is too good to be true. A private doctor, open communication, and even house calls seem to be a...

How to Choose a Temecula Primary Care Physician  Jun 10th, 2023

Getting the right healthcare for you and your family is important. You want a provider who you can trust; one that is invested in your health and wellbeing. Here’s what you should consider when choosing a Temecula primary care provider:  Ask for Recommendations The first thing you should do when...

What We Want You to Know About Prediabetes and Diabetes Jun 1st, 2023

In any group of people, the odds are very good that prediabetes and diabetes are somewhere in the mix. Of concern is that about 1 in 3 people in the United States has prediabetes, yet 80% are unaware of the potentially dangerous condition. Further, about 1 in 10 Americans has...

How to Best Manage Your Asthma May 1st, 2023

Life can be a little more challenging for the nearly 26 million people in the United States who have asthma. Still, it doesn't mean that you need to live as a prisoner of this chronic condition. If you want to live in a world where you’re not at the mercy...

5 Easy Ways to Lower Your Cholesterol Apr 1st, 2023

Your cholesterol numbers aren’t where they should be, which means you’ve joined the nearly 94 million Americans who have high cholesterol, one of the primary risk factors for life-threatening heart disease. Medical providers around the country are urging patients to better manage cholesterol levels by losing weight, exercising more, and...

5 Conditions That Benefit from Concierge Medicine Mar 7th, 2023

Did you know that, in 2022, the average time between making a call and seeing a doctor in the United States was 26 days, forcing people who need immediate attention to go to emergency rooms and urgent care clinics? Now, imagine a world where you can contact a medical center...

6 Ways to Lower Your Blood Pressure Feb 6th, 2023

When it comes to high blood pressure, it's hard not to talk about the serious and life-threatening consequences associated with this condition. While our goal isn’t to scare you, the reality is that hypertension, which affects nearly half the adult population in the United States, places you at a far greater...

5 Tips for Boosting Immunity Jan 18th, 2023

The flu season is now in full swing, COVID-19 seems to be settling in for the long haul, and respiratory syncytial virus (RSV), which affects mostly young children, is spreading. Combined, this triple threat is wreaking havoc across the United States and in our own backyard — Orange County health...

When To Visit Urgent Care vs. the ER During the Holidays Dec 5th, 2022

Back in 2012, the US Consumer Product and Safety Commission reported that 15,000 people went to the emergency room in November and December because of accidents related to holiday decorating. Whether tumbling due to decking the halls or catching the flu at large gatherings, ERs can be busy places over the holidays....

Reasons Why You Should Switch to Concierge Primary Care This New Year Nov 7th, 2022

Did you know that, on average, a person who lives in a large metropolitan area waits 24 days to see their primary care physician? And these physicians may see dozens of people per day, allotting only 15 minutes per visit. If you’re tired of seemingly inaccessible and drive-through healthcare, concierge primary care...

Why Women Are Prone to Cellulite, and Solutions if You're Bothered by It Oct 1st, 2022

While both men and women get cellulite, the lumps and dimples seem to prefer women, as 80-90% of women get cellulite compared to only 10% of men.  If you’re unhappy with the appearance of cellulite on your legs, buttocks, or other areas, our team of primary care providers at Temecula...

Why Temecula Medical Group? Sep 1st, 2022

Visiting a primary care doctor on a regular basis offers plenty of benefits, including improved health and lower medical costs. But selecting a primary care team isn’t always easy. At Temecula Medical Group in Temecula, California, our team wants every patient — potential and existing — to feel confident in...

5 Practical Ways to Improve Your Family's Nutrition Aug 1st, 2022

A few generations back, putting food on the table was the primary challenge for many Americans. Today, we’re facing a different kind of problem — an ample food supply that’s long on calories and short on nutrition.  The results of this calorie-rich and nutrient-poor style of eating have come at...

When is Hormone Replacement Therapy the Best Solution for Menopause Symptoms? Jul 1st, 2022

At the end of a woman’s reproductive life, falling levels of estrogen can cause a number of symptoms, including hot flashes and vaginal atrophy. One way to get relief from these menopausal symptoms is with hormone replacement therapy (HRT). Richard Rawson, DO and the team at Temecula Medical Group in Temecula, California, are experts at providing...

How to Use Concierge Membership with Your PPO Insurance Jun 1st, 2022

If you’re like most Americans, you value having a meaningful relationship with your physician so you can get the personalized care you need when you need it. In fact, a recent survey showed 89% of US adults feel this way, yet nearly a quarter don’t have a primary doctor. At Temecula Medical Group board-certified...

When Should You Visit the ER Instead of Urgent Care? May 1st, 2022

Trying to decide between an urgent care appointment or trip to the ER can be confusing. After all, you can often find many of the same services through urgent care and emergency providers. So how do you know when to head to the ER instead of urgent care? Fortunately, some...

The Role of Collagen and Elastin in Your Skin Apr 1st, 2022

Collagen and elastin are popular buzzwords you’ve likely heard bandied about in health, beauty, and anti-aging circles. But what are they, really? And why are they so important? Could you use a boost of these substances in your skin care routine? What’s the best way to include them?  Our aesthetic...

How to Get Medical Assistance With Concierge Primary Care Mar 1st, 2022

Have you ever been talking to your doctor during an appointment, only to see them glance at the clock because they’re worried about all the patients that are waiting to see them, not to mention the ones they’ll need to “squeeze in”? It doesn’t feel good for either the patient...

Fluctuating Hormones Have You Feeling Out of Sorts? Feb 1st, 2022

Hormone fluctuations are par for the course for both males and females, especially during puberty. Women also see fluctuations during menstrual cycles, pregnancy, and the postpartum months. Both men and women experience a dip in hormones as part of the natural aging process, and while this is normal, it can...

Safety Tips for COVID-19 and Other Winter Illnesses on the Rise Jan 25th, 2022

Winter has arrived in Southern California, and with the shorter days and cooler temperatures comes cold, flu, and virus season. This year, we also face the added difficulty of fast-spreading COVID-19.  At Temecula Medical Group, located in Temecula, California, Dr. Richard H. Rawson and our team of providers offer a...

5 Benefits of Medical Weight Loss Jan 12th, 2022

The advent of a new year is always a great time to review the areas of your life where you want to make improvements. It should come as no surprise that weight loss ranks among the more common new year's resolutions, yet two out of three people in the United...

Concierge Medicine: It's Not Just For the Wealthy Dec 1st, 2021

Concierge medicine sounds expensive — even the word concierge implies wealth. However, many clinics are now emphasizing one-on-one doctor visits in their primary care memberships, cutting out the insurance company for basic care and making seeing a doctor easier and more affordable. At Temecula Medical Group in Temecula, California, Richard...

What is The Difference Between Traditional Primary Care and Concierge Primary Care? Nov 1st, 2021

Have you ever felt nickeled and dimed at the doctor’s office? Have you ever wished you had easier access to your primary care provider? If so, you’re not alone. A lot of people report frustration with the traditional model of primary care here in the US. We want to change...

Invest in Your Health and Body with Concierge Medicine Oct 5th, 2021

Taking care of your body and "investing" in your health should be a personal, daily commitment, not something you have to do only when you get sick or suffer an injury. Just like skipping dessert at Christmas or trying to join a fun run once a year doesn’t really help...

Kybella®: Ditch the Double Chin Without Surgery Sep 14th, 2021

Everyone has a little submental fat, or a slight double chin. If you lower your jaw to your chest, it’s normal for the skin and thin layer of fat to fold over. However, if holding your head up high doesn’t get rid of the roll under your chin, it might...

Is Hormone Replacement Therapy Right for You? Aug 18th, 2021

As you age, your body naturally produces less sex hormones, and this can have radical effects on your body. If you’ve noticed your energy and sex drive dropping off the map, can’t sleep, feel hot all the time, or just can shake the blues, it could be time to talk...

Microneedling with PRP: The All-Natural Skin Treatment that Everyone Is Raving About Jul 20th, 2021

If you’re looking to touch up your face, cosmetic skin treatments like microneedling can help eliminate fine lines and wrinkles. When combined with regenerative medicine, you can encourage your body to heal itself. This keeps your skin tight, supple, and youthful long after the treatment is done.  At Temecula Medical...

COVID Vaccination Update: Digital Vaccination Record Jul 9th, 2021

For your information:  The California Department of Public Health (CDPH) created the Digital Vaccine Record (DVR) for use by individuals who wish to receive a quick response code (QR Code) for use as proof of COVID-19 vaccination.  If you choose to participate, here is the link to the CDPH site...

COVID-19 update: Masks in Healthcare Settings Jul 9th, 2021

We are so happy to see the world start to make progress to return to "normal"... or our new normal :).     Recent update you might be interested in: From the California Department of Public Health (CDPH)Guidance for the Use of Face Coverings (update from 06/15/2021):  Guidance for Individuals Masks...

5 Major Benefits of Switching to Concierge Medicine Jun 8th, 2021

Concierge medicine is a relatively new approach to primary care that aims to provide a more personalized and enhanced doctor-patient relationship. To gain access to this elevated level of care, patients pay a membership fee to a primary physician, similar to the retainer fee paid to an attorney.  Concierge medicine...